Indulge in Tradition: Authentic Portuguese Creamed Cod Recipe!

09/04/2025

Reading time: about 2 minutes

Morue à la crème, recette traditionnelle portugaise

Imagine bringing a taste of Portugal into your kitchen with a traditional and beloved dish that’s as comforting as it is delicious. Enter the realm of “Bacalhau à Brás,” a codfish delight that combines the rich flavors of the sea with creamy and savory elements, creating a dish that’s a staple in Portuguese cuisine. This recipe not only offers a delectable taste experience but also a glimpse into the culinary heritage of Portugal. Perfect for a family dinner or a festive gathering, this dish promises to transport your taste buds to the heart of Portugal.

The Essentials: Ingredients You’ll Need

Before diving into the cooking process, let’s ensure you have everything needed. Here’s a list of ingredients:
– 700 grams of desalted cod
– 600 ml of milk
– 1 large onion
– 2 tablespoons of flour
– 1 kg of potatoes
– 200 ml of heavy cream
– 200 grams of grated cheese
– Salt and pepper to taste
– Olive oil for cooking

Step-by-Step Cooking Guide

Preparing the Cod

Begin by bringing the milk to a boil in a large saucepan. Once boiling, add the cod fillets and let them cook for about 10 minutes. After cooking, drain the cod while saving the milk for later use. Carefully remove any bones and skin from the cod.

Cooking the Base

In a skillet, heat some olive oil and sauté the chopped onion until it turns translucent. Add the cod pieces to the onion, sprinkle with flour, and stir well. Gradually incorporate about a third of the reserved cooking milk, stirring constantly until the mixture thickens. Repeat this process until all the milk is used and the mixture is creamy.

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Preparing Potatoes

While the cod mixture simmers, peel and dice the potatoes. Fry them lightly in hot oil just enough to cook them through without browning too much.

Combining Ingredients

Mix the cod and onions with the cooked potatoes and transfer everything into a greased baking dish. Pour the cream over the mixture and sprinkle with grated cheese.

Baking

Bake in a preheated oven at 180°C (355°F) for about 35 minutes or until the top is golden and bubbly.

Additional Tips and Tricks

Here are some extra tidbits to elevate your dish:
– Cod Tip: Cod is also known as dried and salted cod, or “Bacalhau.” Make sure it’s well-desalted before use.
– Cheese Tip: For a crisper top, swap the grated cheese for breadcrumbs.
– Cream Tip: For an even richer flavor, consider substituting the cream with béchamel sauce.

Nutritional Information

For those interested in the nutritional content of this delightful dish:
– Calories: 606 Kcal per serving
– Carbohydrates: 43.3g
– Fat: 26.3g
– Saturated Fat: 16g
– Proteins: 47.6g
– Fiber: 2.9g
– Sugar: 8.9g
This dish is rich in protein and offers a good amount of fiber, making it a hearty and fulfilling meal.

Perfect Pairings: What to Drink?

Enhance your dining experience with the perfect wine pairing. Consider these options:
– Saint Chinian white (Languedoc-Roussillon, White)
– Vacqueyras white (Rhône Valley, White)
– Saint Joseph white (Rhône Valley, White)

By following these steps and suggestions, you’re set to create a beautifully authentic Portuguese meal that will impress anyone who takes a bite. Enjoy the flavors of Portugal from the comfort of your home with this exquisite codfish cream dish.

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