Diabetes prevention: plant-based or low-carb, which is better?
As rates of type 2 diabetes climb worldwide, many people ask whether a plant-based or a low-carb diet best prevents the disease. Experts debate benefits … Read more
Bennett Cole
Sleeping in total darkness boosts heart health: the surprising science
Sleeping in total darkness does more than improve rest — it quietly protects your cardiovascular system. Newer research ties light exposure at night to changes … Read more
Aluminum in vaccines linked to peanut allergies: fact-checking RFK Jr.’s claim
When public figures connect unexpected dots, the claim spreads fast. Recently, RFK Jr. suggested a link between aluminum used in some vaccines and a rise … Read more
Federal ban on hemp-derived THC could leave millions without CBD: what to know
A federal push to ban hemp-derived THC has stirred fresh uncertainty across the CBD market. Consumers, retailers, and growers are weighing how tighter rules could … Read more
2 cigarettes a day raise heart disease risk by over 50%
A surprising new analysis shows that even a tiny daily habit can sharply increase the chance of heart trouble. Researchers report that smoking as few … Read more
Lower blood pressure: go to bed at the same time every night
A steady bedtime may do more than improve morning mood. New evidence suggests going to sleep at roughly the same hour each night can influence … Read more
Hair loss drug linked to suicide risk: study finds other mental health harms
The debate over a widely used hair-loss medication has intensified as studies and patient reports link it to mood changes and, in rare cases, suicidal … Read more
Drugstore nasal spray could cut COVID-19 risk 69%: also cuts cold risk 71%
A new clinical trial suggests a common over-the-counter nasal spray could sharply lower the chance of catching COVID-19 and the common cold. The findings attracted … Read more
Young adults’ heart health cuts cardiovascular disease risk
New findings emphasize that habits adopted in your twenties and thirties shape heart health decades later. Young adults who follow simple, sustainable routines can sharply … Read more
Medicare open enrollment 2026: major plan changes you must know
As open enrollment approaches, millions of people on Medicare will face choices that can affect their health care and finances for the coming year. Changes … Read more