Good Karma Foods Flaxmilk Chocolate Smoothie.

Lately, I’ve been sharing my favorite vegan, plant-based foods here on my blog.  Good Karma Foods flaxmilk and yogurts are just two of our favorites.  Recently, I have the opportunity to try out Good Karma’s flax protein milk.  First things first… it has 8 grams of protein per serving AND tastes so incredibly creamy!   I don’t know about you but I’m not a fan of watery milks.  If you want a luscious smoothie – you need a creamy base to start and this milk is perfect!  Plus packed with Omega 3’s… this one is a winner!

Good Karma Foods flaxmilk is packed with 1200mg of Omega 3’s.  Free of the most common allergens like dairy, soy, & nuts.  It has as much calcium as dairy milk.  The flax with protein only has 70 calories per serving in their unsweetened flaxmilk.  The flavor is extremely neutral and can be used in both savory as well as sweet recipes, like my smoothie recipe.

Good Karma Foods is based out of beautiful Boulder, Colorado and they were the pioneers to developing a flax seed based milk.  They are passionate about healthy eating and living -which is why I believe in such an incredible company and their products.  They also have an incredibly creamy drinkable yogurt that we’re obsessed with and a creamy yogurt that is unbelievable.  Okay so enough of my babbling on… let’s get to the recipe AND a sweet giveaway!


1 cup of Good Karma Protein FlaxMilk
1/2  of a medium sized zucchini, trimmed and sliced into spears or coins
1 tablespoon of raw cacao powder
1 tablespoon of your preferred nut butter
1/2 scoop of protein powder
1 cup of shaved ice


Place all of the ingredients into your high powered blender and blend until creamy (it will look like a soft serve ice cream). If you prefer a more drinkable consistency, use less ice.  Pour into a tall glass and enjoy!  You can top with cacao nibs or a dusting of the raw cacao powder if you desire.

I always start with the milk.  Cover to right over the blades.

Then add your zucchini spears.

Add the cacao powder.

Add nut butter & protein powder.

Add your ice & blend.

I set on the smoothie setting and blend. If too frozen, you may need a few minutes to let it melt before blending again.

It will resemble a frosty-type consistency.

The good folks at Good Karma Foods wanted to share some coupons with you all (Print at home coupon for $1.50 off any ONE (1) Good Karma® Dairy Free Flaxmilk or Dairy Free Drinkable Yogurts. We realize the image it shows is just Flaxmilk, but it works on the Dairy Free Drinkable Yogurts as well.) & have me host a giveaway valuing more than $75.  To enter on my blog:  please leave a comment on this post.  To also enter on my Instagram click here and find any Good Karma post to like and leave a comment/tag a friend.  Please also follow Good Karma Foods.

The giveaway package includes:

2 Good Karma branded mason jars
Good Karma stickers
10 all-product VIP coupons
Good Karma magnet
1 dish towel
1 set of colored measuring cups
1 set of colored measuring spoons
1 rubber spatula
1 bag of paper straws (quantity 20)

Store locator to find your own Good Karma flaxmilk click here.  You can follow Good Karma Foods through their social media channels tagged below:







Products were supplied for review and recipe creation for this post.  My opinions and reviews are solely mine.  Thank you Good Karma Foods for sponsoring this post & giveaway.


— Knead to Cook

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. (Meat eater here, I’m a little lost sometimes)

    I have never had Flaxmilk before. I’m slowly losing the desire for dairy milk but I still want a similar taste. What would you compare Flaxmilk to and where can I pick up a carton?

    1. It’s creamy and unlike almond milk which is a bit watery to me. The flavor is neutral unless you get vanilla. I would definitely recommend you try the protein version. Target has it but they do have a product finder on their website so you can look. If you have any issues, don’t hesitate to email me! [email protected] oxo

  2. All of those products look fantastic. And I actually desperately need new measuring spoons, so this is exciting!

  3. Oh my YUMM!! I love Good Karma flax products! I’m gonna have to try this blend and maybe throw some cauliflower in there!

  4. I’m so excited to see that GK has a
    high protein milk, now! I’ve passed
    it by in the past because I’m always
    trying to get more (GOOD) protein
    into my day. Will definitely look for
    this at Whole Foods and try your
    luscious looking smoothie recipe, too!
    Thanks for the opportunity to win
    this very generous giveaway!


  5. I’ve been wanting to try this milk and yogurt for awhile so we mining would be awesome! Also would love the mason jars for my smoothies!

  6. A friend of mine was just telling me yesterday about her hot cocoa recipe using flaxmilk. Sounds interesting!