Chobani Spinach Kiwi Apple Smoothie.

There is a sea of healthy green smoothies out there.  I do quite a few and love them all so much.  This one I just whipped up, attempting to clean out my vegetable bin before my weekly trip to the farmer’s market tomorrow.  This smoothie is so good and so necessary.  I’m fighting a losing battle against my allergies and needed a good vitamin c punch.  This was perfect for lunch.  Plus protein-packed, thanks to Chobani, so my muscles are thankful post workout.


1 cup of vanilla almond milk
1/4 cup of vanilla Chobani
2 kiwis, peeled
10 green grapes
1 giant handful of baby spinach leaves
1 cored green apple, skin on
1 teaspoon chia seeds (optional)
1 banana
10 ice cubes


Place everything in your blender or Vitamix and blend until creamy.  Pour into glasses (makes 3-4 glasses) and top with a slice of fresh kiwi.

— Knead to Cook

Similar Posts

Leave a Reply

Your email address will not be published.


  1. I just like the valuable info you supply to your articles. I’ll bookmark your weblog and check again here frequently. I am quite sure I’ll be informed plenty of new stuff right here! Good luck for the next!

  2. Hey There. I came across your site using msn. This is a very well written article.
    I will make sure to bookmark it and return to read more of
    your useful info. Many thanks for the post. I will definitely return.