Friday Favorites. Series.
I’m sticking to my Friday Favorites in the new year every week! Call it a resolution or a goal but I’m on it. I got up and hit the gym early (actually was standing in line, in the rain before they even opened). Eminem blasting on the radio as I pulled in to the parking lot which completely energized me. Ha! So let’s get this started. My favorites for the new year so far and oh yeah… a rocking giveaway! DON’T MISS OUT!
Let’s start with the giveaway and one of my favorite companies ever! I’ve been wearing Garmin watches for the last ten years – at least. I wear them all day everyday. They are my favorite running watch out there. I’m also beyond blessed to be an ambassador for them in 2016. To help celebrate they are giving one U.S. resident a Vivosmart activity tracker in purple.
Here is some information on the Vivosmart:
Activity TrackerΒΉ Plus Smart Notifications
Displays steps, calories, distance and time of day
Vibration alerts for calls, texts and emails from your smartphone
Easy operation using touch and swipe
Inactivity alert reminds you to move
Auto goal keeps you challenged
Click here for full product details.
So how do you enter?
Be a U.S. resident.
Leave a comment below of what your fitness resolution is for 2016.
That’s it. One entry per person.
Garmin is sponsoring this giveaway. Random winner will be announced here and on Instagram on Wednesday, 13th of January 2016.
My next favorite product for 2016 is:
Yoga Toes are like yoga for your feet. Seriously. I run so much and have arthritis in my right foot that these have been heavenly. They help keep everything aligned properly and give your feet a much needed stretch. I wear them each evening and even sleep in them when I need them. They come in fun colors too. Trust me after running or standing all day… your feet will appreciate the stretch. You can find these here.
Okay you’ve seen this shirt on me several times and I absolutely love it! I was also told that it will sell out soon due to popularity. Lucy Activewear is a master at creating clothes that are not only functional but so much fun! This shirt is a must-have for anyone who runs. c/o
Last but not least… I love Pro Compression socks so much that I’m an ambassador for them as well. Their sock of the month is just banging for January and I had to share. Here is a 40% off code if your a stripe lover (possibly addict) like me: JANSOM
Blue and black stripe.
Okay that’s it from here. I hope you love these products as much as I do and don’t forget to enter to win that Garmin VivoSmart Activity band. Can’t wait to hear everyone’s healthy resolutions!
Wrapping up my first week training of 2016:
Sunday: Technical trail run 8 miles
Monday: 12 treadmill miles/weight lifting/core
Tuesday: 12 treadmill miles
Wednesday: rest day
Thursday: 20.5 outdoor miles
Friday: 8 treadmill miles/weights/core
Saturday: planned rest day
Good luck!
— Knead to Cook
Get back into running and run a real 5k or 10k!
LOVE that goal!!!
One of my fitness resolutions is to run my first trail half marathon…I’m thinking about doing a 25K on trails as well!
Trails are just nirvana. Seriously the best and so nice and easy on the joints. So awesome!!!
My resolution is to make it to yoga after work, and not end up on the couch instead like I keep wanting to when it is so cold and dark!
Love that resolution!!!
I resolve to become a healthier vegan, increase my running speed, stretch more, and do more strength training. I want to learn how to better take care of my body, inside and out!
Hannah, PERFECT goals!!! Love it!!
Running an ultra or long trail race. Finally feel like I’ve conquered 26.2 so might as well run more!
Brooke, That’s what I figured last year. I have to admit, it was the most painfully proud races of my life. oxo
Run 1000 miles this year and stretch! I’m really bad about stretching and foam rolling and know this is vital to my running longevity.
Robin, So bad at stretching too but focusing on that too! Best of luck π
My resolution is to do some strength training (instead of just run all the time). I would also like to try some trail runs!
Krista, Love trails!!! Whole different experience. Best of luck in 2016!
My resolution for 2016 is to run and start training for a full marathon! I’ve run 3 half marathons, so now I’d like to do a full!
Samantha, The journey will change you forever. I promise. Most rewarding moment when you finish. Best of luck!
I resolve to do more yoga/stretching and avoid injury!
Me too! I’m right there with you π
My resolution is definitely to take better care with foam rolling and staying in tune with strength training. I’m really wanting to incorporate more yoga since I rarely take the time.
Amy, I have a love/hate relationship with that foam roller. I think somedays I need to duct tape my mouth it hurts so badly. LOL oxox
Hi Robin! I have been following you on instagram and on your site for almost 3 years now. Love your recipes and running posts! You have been such an inspiration to me, and someone I aspire to be like. Last year you inspired me to finally run my first 5k! And this year my goal is to beat my PR by supplementing my running with more strength training.
Marisa, Thank you for such kind words!! You totally got this and remember to enjoy the journey and the hard work. That’s what truly makes it all worth it. π
Get over my 3 mile hump, for longer runs.
Nicole, You so got this!!! π
One of my goals is to run 1,000 miles and bike 1,000 miles in 2016!
2k miles Jackie —- you’re a rockstar!
Make life style changes not DIET! Track my food/fitness and become an accountablitiy partner
That’s what helped me. Best of luck to you!
Learn to swim and complete a triathlon! I love to run and bike, but oh boy….gotta get past the water first! Signed up for Mt Gretna in May- no turning back now!
Love Mt. Gretna!!! Best of luck Jessica… awesome goal!!
I need to make 2016 my year of health so that I can be a better role model for my daughter!
Be selfish in this goal Mary. That’s my best advice. It has changed my life putting myself first (albeit early morning) to get me there π
My 2016 fitness resolution is to run 1000 miles!
1000 is awesome!!!
My goal for this Year is to increase overall daily activity outSide of running and the gym!
Heather I’m loving this resolution!!!
Stick to clean eating and lose some weight I’ve wanted to lose for too long. In turn hopefully alleviate my si joint pain. This tracker would be an awesome addition!
Jonna, Fantastic!!
Run a sub 2 half marathon. And organize my pictures of my kids.
The pictures… I’m so with you! Good luck on your half and a sub 2!!!
My goal is to get back into triathlons. I’m also hoping to completely eliminate my back pain. I’ve been getting stronger and fitter everyday.
That is awesome Lauren!!!
My resolution is to run/walk 1,000 miles in 2016. I joined one of the online challenge groups to stay motivated. Only 980 more miles to go π
Go Michelle!!! Great goal!
My resolution is to include more cross training. I love to run but forget need to switch it up. This cross training will lead to a healthier, happier ME!
My goal is find a time for me to exercise regularly. I often put the kids first.
Lizzy, The one thing that I did last year was to be a bit selfish and put myself first. It really has been life-changing. I get up crazy early to be done with my workout before my kids even wake-up… it helps tame the craziness of life.
Complete a spartan race in the summer and 2 half marathons!
Great goals Nicole!!!
Practice Level 1 Fitness Routine 3 times a week and reach Level 2 in 4-6 weeks. Repeat for Level 2.
Good luck Bess!!!
I suffered a herniated disc injury in the fall, so now i am cleared and on my comeback tour to running, three halfs this year and more cross training !!! Also change my eating habits and dink more water.
I suffered a herniated disc injury in the fall, so now i am cleared and on my comeback tour to running, three halfs this year and more cross training !!! Also change my eating habits and drink more water.
I’m with you on the water! So happy you’re cleared and ready to run. Best of luck!!!
I plan to be INTENTIONAL with my fitness.
To stick to my running series and complete the Hershey 10k in April.
Kristian, That is awesome!! Sending lots of healthy and awesome wishes to you π
I would love to run my first half marathon!
Amy, How exciting!!!! Enjoy every step of the race and the journey that gets you there.
I’m doing Run the Year 2016 with two friends, so about 675 miles for me which will be up from 400 this past year.
Karen!!! Awesome goal :))))
I plan to just get some type of fitness into my daily routine- to ease the stress and lose the weight.
Walking is a great start! Somedays it’s the most therapeutic thing I do π Best of luck!
Believe in what my body can do when it comes to running and not doubt myself!
Danielle, Ignore that negative chatter for sure. You are stronger than you believe. Best of luck to you!! ox
my goals are to start exercising again and keep it 6 days a week. Also to have a healthierbveiw of food.
Kim, That is a great for 2016!!!
My 2016 fitness goals include continued healing and strengthening of a nagging injury and putting into practice good form, intentional training, and smart fitness.
Jenine, Love this! Listening to your body is the wisest move. Sending healing wishes.
I’d love to PR in a 5K – I haven’t broken 23 min yet but this is the year! And I’m excited to be there to cheer on my 4 year old in her first 100m dash on my old high school track in March. Passing the running bug to the next generation. π
My resolution is to continue running along with working hard to lose 25 lbs and moto ate my husband to do it with me.
Kim that’s the best! Remember weekly goals are easier to attain and will help you get closer to that 25 lbs π Happy 2016!!!
My 2016 fitness goal is to get leaner and faster, focusing more on speedwork. I have 2 half marathons on the schedule already.
Go get ’em Vicky!!! Best of luck to you!!
I’m going for a new marathon PR, hopefully Chicago in the fall. And, as usual, I should do more yoga and stretching – I’m terrible about that π
I think we’re all bad at stretching π I’m working on that one too. Good luck with the PR!
Run for a good cause this year.
LOVE this!!!
My fitness resolution is to train for a complete the North Face Endurance Challenge 50-miler!
YAY Rebecca! I’m training for a 50 miler too in April π
My fitness resolution is to make running less about numbers, have no time goals, and enjoy the journey.
Meg, I’m all about that!! My journey is so much better now because of that change π
I am going to run a 5k this year under 30 minutes, Hopefully!
You totally got this!!!!
my fitness goal in 2016 is to prepare to ski the birki, and bike everyday that I don’t work.
Awesome!!! I miss skiing.
Thanks for the heads up on those compression socks. Purchased a pair for my 10 year work celebration. Very supportive husband!!!
I left my healthy resolution on tour instagram post. But here it is again- I’ve been reading a chapter in Psalms every morning to start the day with some perspective, also listening to my body and NOT pushing to run every single day!
Regina, Love this! I’ve been following along with our church’s read the Bible in a year program. Love it. Good luck!
This is the first year I actually have running goals, the primary one is to run 50 miles per month – and for January, I’m up to 16.88. π
You totally got this Kate!!! Good luck!
I started the Paleo diet in August of 2015 and I have lost 46 lbs. I need motivation to exercise. I have MS. I really need to do this. I would love to have this to motivate me to get moving! Awesome!
Kathy, 46 lbs is AWESOME! Holy wow!
Very excited to find this site! My fitness goal is to keep carving out time for my fitness during a hectic life as a mom, daughter, and wife. Also, to become mostly vegan by the end of the year!
AWESOME goals!!!
My number one fitness goal is to make family fitness (myself, husband, and 7 year old daughter) a priority. We all do our own things but I want to find ways for us to be active together, even if it just means taking a walk in the evening after dinner. Unfortunately my town very rarely hosts family events (such as a family 5K) so it is a bit of a challenge to find things.
Amber, I feel the same especially as my kids get older, working, sports etc. I’m happy with pizza night on Fridays. I always make homemade pizza and set up a topping bar. Brief snippets of time for sure. Great goals!
I want to be able to walk around without the cane I’ve been needing to use since having hip surgery.
Katie, That’s a wonderful goal. I hope you get that in 2016!
I have two goals this year…a 5k with my daughter…and three halves for myself!!
Ashley those are the best goals!!! π
My goal is to better balance weight training with yoga, and cardio.
Perfect goals Ashton!!
Resume exercise. I have been lazy since leaving my job at a gym and not having access to one.
Stream some yoga sessions or exercise fitness classes on your computer. Save the money π Good luck with your goals. oxo
beat my half marathon pr and not get injured in the process
Amen Dana!!! Go you!
You know I love that shirt, ordered it asap. Wore it once already and it was a hit with me and everyone else. Yoga toes are great. I highly doubt with running and yoga I will ever wear heels again! Number one goal; vegetarian at least all the time and vegan most of the time. Also sleep is a priority.
Heather, I’m so with you on all of it!!! I could never wear heels again. Yoga Toes helping big time. Good luck lady!
My goal is to run through the winter outside!
So far we’ve been good (fingers crossed). π oxo
My goal is to run 2016 miles and qualify for Boston. If I can hit that, I want to do my first ultra!
Lindsay, Awesome goal!!! Run the ultra anyway. You will find it amazingly rewarding π
My goal this year is to stay injury free and run another ultra marathon. I have only run one 50K but 10 marathons. I just turned 40 so I need to stay smart in my training, recovery and nutrition.
Desiree, I’m with you! I ran one 50k in October and several marathons. I’m training for my first 50 miler. Training low and slow to keep it all in check. π Good luck.
I want to do more strength training.
Perfect focus for 2016!
I was hoping 2016 would be the year of my second ultra…looks like it might be the year of my second child instead…lol.
But I definitely need those yoga toes! I’ve had plantar fasciitis since high school track and toe separators have always given me such relief after a long run!
Mollie, I’m a huge fan and have used them only 5 times so far. So helpful! Congrats on baby #2!!
my resolution is more yoga and more yoga! those yoga toes look pretty awesome. I have arthritis in my big toe joint, I should check thos eout!
Suzie, Me too! It has helped me tremendously! Definitely worth a try. oxo
So my two manin fitness goals for 2016:
-Cook more so that I can be more diligent about my nutrition
-Start and finish the NYC Marathon in the Fall
My resolution is to do more strength training.
YESSSS! Love that!!! Good luck.
My resolution is just to work on consistency. I know what works for me, but I need to be more consistent and intentional with it! (A tracker could really help me with that π )
Absolutely MJ! Best of luck!!
I would like to earn another fitness certification this year to teach group classes! Thanks for the giveaway!
Wow that’s awesome!!! Good luck. oxo
My fitness resolution is to run at least 25 miles/month.
Love that Kayley!!! Good luck!
I want to get back to my long runs and not give up on them when the weather gets hot.
Erin, After the cold snap we’re in – I’m yearn for warmer weather but then I’ll hate them. I love it and best of luck π oxo
My goal is to be able to walk and eventually run for health. After several surgeries on my feet, I’m hoping I will finally be able to walk again pain free.
That would be a huge blessing and achievement. Take the time to recover π oxo
You’ve already inspired me to break my typical 3 mile run to a 5 mile. I now need to incorporate more stretching into my day. Looking forward to exercising and eating to stay healthy:)
Awww well you are pretty incredible!!! Love that goal. oxo
Recovery from my Achilles surgery 6 weeks ago and get back to running asap!
@thealexmagdaleno
Oh great goal. Healthy wishes coming your way! oxo
Early morning strength/core workouts and running at lunch. I’m shooting to run 1,000 miles in 2016!
LOVE all of this!!! oxo
Run 1,000 miles in 2016, do a 5:45 mile, and a 5k in 20 minutes or less!
LOVE that goal!!!
My goal is to get back in the gym and water aerobics !!! And to get my husband in the gym!!!
Perfect. Stay tuned for the winner announcement.