Banana-free protein smoothie. Vegan.

Happy May dear friends. We’re back from Italy and had the best time. Happily also brought oldest home (she was studying abroad this semester). So this momma is happy to have all my chicks under one roof again… especially in the same timezone!

I’ve been working a lot and not blogging at all… sorry for that! I did shoot this smoothie a few weeks ago and neglected to post. I have a lot of people who can’t eat bananas and want a good vegan smoothie. I hope you enjoy this one as much as I am lately.


1 cup of unsweetened vanilla nut based milk
1/4 cup of water
2-3 cups of organic baby spinach
1 tbl of your favorite nut butter
1 scoop of your favorite plant-based vanilla protein like Vega Sport
1 tbl of chia seeds
1 tbl of raw cacao powder
1/3 cup of crushed ice

Cacao nibs
Chia seeds
Hemp hearts

Into your blender add all of the ingredients (minus toppings). Blend until creamy. Pour into a big glass and top if desired. Enjoy! This smoothie often goes to work with me and fills me for about 4 hours. πŸ™‚

— Knead to Cook

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