Honey Cayenne Roasted Almonds.

Just purchased several huge bags of raw almonds.  We love them for snacking and with our first swim meet this weekend – they are a go to, healthy snack.  These are super easy to prepare and you can control the heat.  These also package well for holiday shipping care packages.


3 cups of raw almonds
1/3 cup of honey
1-2 teaspoons of cayenne pepper (depending on how spicy you want them)
1/4 cup turbinado sugar
2 teaspoons of salt


Preheat your oven to 350 and line your baking sheet with a Silpat.

In a small bowl combine the turbinado sugar and salt.  Set aside.

In a larger mixing bowl, add the almonds, cayenne and honey.  Stir to coat.  Then spread them out in a single layer on your lined baking sheet.  Bake for 15 minutes then give them a good stir.  Add back for an additional 10 minutes.  Once you remove them, stir them again.  Then sprinkle with some of the sugar/salt mixture.  While cooling, I keep stirring and adding additional sprinkles or salt/sugar mixture.  They will stick together but easily break apart.  Taste to adjust if they need more salt etc.

— Knead to Cook

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