Clean eating mixed berry smoothie.



I don’t know about you but anything reminiscent of spring or summer makes me quite smitten right now.  We have been in this non-stop pattern of snow and I’m starting to think that winter may never end.  Today we got hit with yet another snowstorm that I believe wasn’t predicted until yesterday.  9 inches later…. I sit here with smoothie in hand smiling that we are done snow blowing and shoveling – dreaming fondly of warmer days. Mother Nature, Punxsutawney Phil or someone better save us… soon!


2 cups of fresh of frozen berries
1 cup of unsweetened almond milk (I use vanilla)
1/2 cup of Greek yogurt (I used Cabot Greek vanilla)
1 tablespoon of chia seeds
1 teaspoon of flax seed oil (optional)
6 ice cubes


Place all ingredients into your blender or Vitamix and blend until creamy.

— Knead to Cook

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