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Knead to Cook
Knead to Cook

Vegetarian

Breakfast | Desserts | Snacks | Vegetarian

Fresh Mango Banana Smoothie

Breakfast | Vegetarian

Cranberry Cider Steel Cut Oats.

Vegetarian

Peppercorn encrusted filet mignon topped with gorgonzola with a side of asparagus zucchini risotto*.

Snacks | Vegetarian

Spicy hot popcorn.

Breakfast | Vegetarian

Healthy Whole Wheat {eggless} Flaxseed, Banana Pancakes

Vegetarian

Black Bean Pumpkin Chili.

Snacks | Vegetarian

Vanilla marshmallows.

Vegetarian

Challah bread.

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🙏🏼 ᑭᒪᗩᑎT-ᗷᗩᔕEᗪ ᐯEGᗩᑎ ᖴOOᗪ ᗷᒪOGGEᖇ. ᖇEᑕIᑭE ᑕᖇEᗩTOᖇ. ᖴOᖇᗰEᖇ ᑌᒪTᖇᗩ ᗰᗩᖇᗩTᕼOᑎEᖇ. @onepeloton 🚴🏼‍♀️ EᑎTᕼᑌᔕIᗩᔕT: ᖇᑌᑎᑎEᖇ4. 🐾 ᗩᐯIᗪ ᖇEᗩᗪEᖇ. ᗯOᖇᒪᗪ E᙭ᑭᒪOᖇEᖇ.

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Lately I’ve been sharing a lot on my stories abo Lately I’ve been sharing a lot on my stories about my health journey as a perimenopausal woman. Yes, this is a food account but it’s mine & I want to use my platform to talk openly about health concerns/journey that no one talks about. As my nurse practitioner said “menopause isn’t sexy & doesn’t garner financial backing by the government or big pharma. This open dialogue has been amazing. People asking questions. Discovering options they didn’t know existed. Like me meeting with a pharmacist PHD yesterday to go over extensive blood work. Mapping my journey of support going forward. Supplementation for plant based diets like mine and why. It has been a crazy ride & I share everything. We need to open this discussion more. I’m here to do that.
The easiest upside down 🍎 cake. Perfect fall de The easiest upside down 🍎 cake. Perfect fall dessert! The link is in the bio.
The easiest roasted pan veggie soup ever! Creamy. The easiest roasted pan veggie soup ever! Creamy. Filling. And it’s oh so delicious! Plus loads of turmeric just make this incredibly anti-inflammatory. Plus protein, fiber…. I could go on & on. Link in bio. Perfect for the cooler fall temps. Okay, bye!
It’s soup weather & I’m so here for it! Beefl It’s soup weather & I’m so here for it! Beefless veggie soup. Comforting. Filling. Protein & fiber packed. Link to recipe in bio. Happy Tuesday! ☔️
Not your basic bowl of oats. I share details about Not your basic bowl of oats. I share details about why this recipe was created in the post. It’s delicious. Has a wonderful balance of carbs/protein/fats. It kept me full for a solid 4.5 hours! It’s a quick and easy breakfast idea perfect for chillier mornings. Link in bio.
Temps are cooling off & this lentil stew is a perf Temps are cooling off & this lentil stew is a perfect meal. Comforting & oh so healthy. Link in bio. & many thanks for all the anniversary wishes. I’m beyond blessed.
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