Overnight oat chia protein pudding. Vegan. GF.

Hey there kids! I hope your 2020 has been starting off nicely. I’ve been on an organizing tirade and have managed to clean out so much of my house. Once that was done, I went back to work with a very heavy schedule. So this week I’ve been meaning to shoot and schedule to share this recipe. It’s been my go-to for about 4 months now. I’ve tinkered with different amounts but this version is perfection. Adjusting the milk is key if you prefer it looser or thicker. See notes below.

Ingredients:
2 tbl of rolled oats – I use organic and gluten free
2 tbl of black chia seeds
2 tbl of Vega Sport vanilla protein
1 – 1.25 cup(s) or more of your favorite plant-based milk, unsweetened

Method:

This recipe is incredibly easy but you must follow the correct order or the chia will adhere to the bottom of your jar and will be like cement! I add the ingredients as I have listed. Once the milk is in there I place the lid on and shake really well. Allow to sit on the counter for a few minutes. Occasionally give the jar(s) a shake to mix up the chia – it sinks before it becomes gelatinous. Once you see it thickening up – around 4-5 minutes, give one more good shake and put in the fridge. I make 4 at a time and leave in the fridge all week. I eat one a day for breakfast. I top with fresh berries, pomegranate seeds and my homemade nut butter. Whatever you wish.

*The milk amount is quite subjective. I’ve made it really thick or looser… it just depends on your preference. Start with a cup and move up from there if you prefer.

Again, I make 4 at a time and once all the jars are empty I start over. These are the jars I use. This is the protein powder I love.

Super easy recipe. I make this in batches and it works out perfectly.

— Knead to Cook

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