Cherries.

This is my go-to snack!  I tend to eat them more at night & after a bit of research, now I’m glad I do.  I’ve always known that they are great for muscle inflammation, which I have training for a marathon, but check out all of these amazing OTHER benefits.

~It is nature’s most powerful anti inflammatory!  This is due to the anthocyanins that block free radical damage better than many anti-inflammatory drugs.

~It lowers the risk factors of heart disease including inflammation, fat and cholesterol according to a University of Michigan study.

~Cyanidin is a natural organic compound that gives berries it’s bright red color.  Cyanidin has been found to greatly reduce oxidative damage to cells, research has suggested that it may also be an important factor in fighting heart disease & cancer.

~Provides a memory boost thanks to the anthocyanin!  Anything to help me improve memory is a benefit!

~They have a ton of beta carotene!  19 times more than blueberries or strawberries!

~They contain melatonin, which helps regulate your body’s sleep cycles.  So glad I snack on these at night!

— Knead to Cook