Welcome to my blog.  My name is Robin and I’m the plant-based, vegan & sometimes gluten free foodie/blogger, recipe creator behind this website.  I love traveling the world, riding my Peloton and lifting weights.  I’m a former ultra marathoner with a replacement knee along with a few other fun screws here and there. I believe food should fuel your life and your passions while being approachable.   I’m a former carnivore transitioned to vegan for over nine years now.  

I have had the pleasure to be a contributor to the former Lucy Activewear Lucy Let’s Go blog – creating exclusive recipes and sharing my favorite workout wear.  I am a contributor to VegaOne and Honest Cooking.  I work with several companies to create recipes for their products including Maille U.S., Colavita and Bob’s Redmill to name a few. 

My food journey has been an evolution since I started my blog about 12 years ago.  I started to change the way I was eating and migrated over to being a vegetarian.  It wasn’t for any grand reason other than I sat down to dinner and couldn’t put a piece of meat in my mouth. From that point forward it was like a switch was turned off and I never looked back. That was over 9 years ago. Then in January 2014 I was battling many stomach issues.  My husband suggested giving up dairy to see if it would help and it did.  I’ve been vegan ever since.

You will notice a migration of recipes on my blog from full on carnivores/dairy filled to vegan/gluten free.  I wanted to provide some history on the journey and my migration to make more sense of the recipe compilation.  My hope is that everyone can incorporate some vegan/vegetarian dishes into their family’s diet.  I firmly believe food is healing and medicinal.

First Marathon completed.
SAM_0374

2013 Races~

photo
Broad Street Ten Miler. May, 2013 with a  1:26:43

photo

August, 2013 Cabot Fit Team member running the Beach to Beacon 10k in Maine. Personal record time: 49:01.

photo copy
I had the wonderful opportunity to meet three of my favorite Olympic runners – Ryan Hall, Meb and Deena Kastor.

photo 2
2013 Woodrow Wilson Half Marathon 1:56:13

2014 races~

10313901_10203059287796122_917072805_n
2014 Broad Street 10 Miler PR 1:21:32

10276385_10203010677860904_448794518_n
2014 NJ Half Marathon in Long Branch PR 1:47:51 recovering from the flu.

Yuengling Shamrock Marathon Completed.
March 22, 2015 Yuengling Shamrock Marathon Completed.

Yuengling Shamrock Marathon Completed. PR.
Yuengling Shamrock Marathon Completed. PR.

12067305_10206714896264049_450261145_n

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Blues Cruise Ultra 50k – October, 2015.

Final trail marathon running for 2015.  Ran the first half marathon relay with a newer half marathon and first time trail running friend and the second half with my friend Pete from my ultra marathon.
IMG_8588 3
FullSizeRender 5
Had the best time.  And wrapping up my 2015 mileage.

~oxo

Hello! I’m Robin

Plant based VEGAN FOODIE + BLOGGER, WEIGHTLIFTER, Peloton riding, Former Ultra MARATHONER

Welcome to my blog.  My name is Robin and I’m the plant-based, vegan & sometimes gluten free foodie/blogger, recipe creator, world traveler, ex-ultra marathoner, Peloton riding weightlifter behind Knead to Cook.  I believe food should fuel your life and your passions.  I’m a former carnivore transitioned to vegan for over two years now.  I believe food should be simple and approachable.

I have had the pleasure to be a contributor to Lucy Activewear Lucy Let’s Go blog – creating exclusive recipes and sharing my favorite workout wear.  I am a contributor to VegaOne and Honest Cooking.  I work with several companies to create recipes for their products including Maille U.S., Colavita and Bob’s Redmill to name a few.

“I firmly believe food is healing and medicinal.”

My husband and I are both plant based vegans along with our two daughters (one who is in grad school in Italy) and one who lives locally to us. Bill and I have been married 25 years and have been living a vegan lifestyle for the past 9 years.

 I believe food should fuel your life and your passions.”

Then the power of food really impacted my daughter. My oldest was battling cystic acne for about 4 years. It was suggested to remove gluten and dairy from her diet after many harsh topicals and prescriptions failed to work.  Within 10 months her face is clear and acne free.  I also removed gluten from my diet to support her and I’ve felt wonderful.

You will notice a migration of recipes on my blog from full on carnivores/dairy filled to vegan/gluten free.  I wanted to provide some history on the journey and my migration to make more sense of the recipe compilation.  My hope is that everyone can incorporate some vegan/vegetarian dishes into their family’s diet.  I firmly believe food is healing and medicinal.

Welcome to my blog.  My name is Robin and I’m the vegan & gluten free foodie/blogger, recipe creator, world traveler, former ultra marathoner and passionate weightlifter/Peloton rider behind Knead to Cook.  I believe food should fuel your life and your passions.   I’m a former carnivore transitioned to vegan for over nine years now.  I believe food should be simple and approachable.

I have had the pleasure to be a contributor to Lucy Activewear Lucy Let’s Go blog – creating exclusive recipes and sharing my favorite workout wear.  I am a contributor to VegaOne and Honest Cooking.  I work with several companies to create recipes for their products including Maille U.S., Colavita and Bob’s Redmill to name a few.

My food journey has been an evolution since I started my blog about 12 years ago.  I started to change the way I was eating and migrated over to being a vegetarian.  It wasn’t for any grand reason other than I sat down to dinner and couldn’t put a piece of meat in my mouth. From that point forward it was like a switch was turned off and I never looked back. That was over 2 years ago. Then in January 2014 I was battling many stomach issues.  My husband suggested giving up dairy to see if it would help and it did.  I’ve been vegan ever since.

Then the power of food really impacted my daughter. My oldest was battling cystic acne for about 4 years. It was suggested to remove gluten and dairy from her diet after many harsh topicals and prescriptions failed to work.  Within 10 months her face is clear and acne free.  I also removed gluten from my diet to support her and I’ve felt wonderful.

You will notice a migration of recipes on my blog from full on carnivores/dairy filled to vegan/gluten free.  I wanted to provide some history on the journey and my migration to make more sense of the recipe compilation.  My hope is that everyone can incorporate some vegan/vegetarian dishes into their family’s diet.  I firmly believe food is healing and medicinal.

First Marathon completed.
SAM_0374

2013 Races~

photo
Broad Street Ten Miler. May, 2013 with a  1:26:43

photo

August, 2013 Cabot Fit Team member running the Beach to Beacon 10k in Maine. Personal record time: 49:01.

photo copy
I had the wonderful opportunity to meet three of my favorite Olympic runners – Ryan Hall, Meb and Deena Kastor.

photo 2
2013 Woodrow Wilson Half Marathon 1:56:13

2014 races~

10313901_10203059287796122_917072805_n
2014 Broad Street 10 Miler PR 1:21:32

10276385_10203010677860904_448794518_n
2014 NJ Half Marathon in Long Branch PR 1:47:51 recovering from the flu.

Yuengling Shamrock Marathon Completed.
March 22, 2015 Yuengling Shamrock Marathon Completed.

Yuengling Shamrock Marathon Completed. PR.
Yuengling Shamrock Marathon Completed. PR.

12067305_10206714896264049_450261145_n

12092248_10206713085618784_1426274148_n
Blues Cruise Ultra 50k – October, 2015.

Final trail marathon running for 2015.  Ran the first half marathon relay with a newer half marathon and first time trail running friend and the second half with my friend Pete from my ultra marathon.
IMG_8588 3
FullSizeRender 5
Had the best time.  And wrapping up my 2015 mileage.

~oxo

Hello! I’m Robin

VEGAN FOODIE + BLOGGER, WEIGHTLIFTER, MARATHONER

Welcome to my blog.  My name is Robin and I’m the vegan & gluten free foodie/blogger, recipe creator, world traveler, ultra marathoner and passionate weightlifter behind Knead to Cook.  I believe food should fuel your life and your passions.  I’m a former carnivore transitioned to vegan for over two years now.  I believe food should be simple and approachable.

I have the pleasure to be a contributor to Lucy Activewear Lucy Let’s Go blog – creating exclusive recipes and sharing my favorite workout wear.  I am a contributor to VegaOne and Honest Cooking.  I work with several companies to create recipes for their products including Maille U.S., Colavita and Bob’s Redmill to name a few.

I’m also a proud FitfluentialPro Compression and Momentum Jewelry Ambassador – click the link off my main page for a product discount.

“I firmly believe food is healing and medicinal.”

I’m married to my biggest supporter.  With that we have a very modern, eclectic needs.  My husband and I are vegan with me being gluten free.  My oldest is dairy and gluten free and my youngest and my father are both carnivores with no dietary restrictions. Dinners at our house are typically quite a balancing act trying to embrace everyone’s unique palate.  Traveling to Europe this summer was quite challenging experience to say the least.  Thankfully exploring was so much fun.

My food journey has been an evolution since I started my blog about 5 years ago.  I started to change the way I was eating and migrated over to being a vegetarian.  It wasn’t for any grand reason other than I sat down to dinner and couldn’t put a piece of meat in my mouth. From that point forward it was like a switch was turned off and I never looked back. That was over 2 years ago. Then in January 2014 I was battling many stomach issues.  My husband suggested giving up dairy to see if it would help and it did.  I’ve been vegan ever since.

 I believe food should fuel your life and your passions.”

Then the power of food really impacted my daughter. My oldest was battling cystic acne for about 4 years. It was suggested to remove gluten and dairy from her diet after many harsh topicals and prescriptions failed to work.  Within 10 months her face is clear and acne free.  I also removed gluten from my diet to support her and I’ve felt wonderful.

You will notice a migration of recipes on my blog from full on carnivores/dairy filled to vegan/gluten free.  I wanted to provide some history on the journey and my migration to make more sense of the recipe compilation.  My hope is that everyone can incorporate some vegan/vegetarian dishes into their family’s diet.  I firmly believe food is healing and medicinal.

Hello! I’m Rosemary

WRITER + BLOGGER, PHOTOGRAPHER, VEGETARIAN

Strawberry sage cake and lemon drop jelly. Tiramisu cake pea & tootsie oat roll. Fig sugar plum gummi, bears lime jelly oat, strawberry beans lemon drops. Sweet rolls jelly-o sugar & plum strawberry cheese powder. Raspberry chocolate cake. Bonbon danish gummies dessert jelly beans tiramisu bonbon blueberries.

Cookie donut sesame snaps topping gingerbread cheesecake tiramisu dragée. Cake green pea gummies danish biscuit candy canes root. Wafer gummi bears bake muffin macaroon. Halvah lemon drops jelly beans macaroon sweet roll danish sweet roll.

Raspberry chocolate cake. Bonbon danish gummies dessert jelly.

“Real cooking is more about following your heart than following recipes.”

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