This is an oldie but goodie that I haven’t made in a while.  I had a busy day and planned on attending our local high school’s swim meet (to see a friend’s daughter who was on the other team) and to cheer on our team.  I love being able to throw all of the ingredients into the crock pot and having dinner ready when we are!  I just prepared some brown jasmine rice earlier so that I just had to heat it.

1.5 lbs of boneless chicken tenders
3/4 cup of raw honey or regular honey
1/2 cup of low sodium soy sauce
1/3 cup low sodium organic ketchup
2 tablespoons of vegetable oil
5 cloves of garlic, minced
1/2 cup of onion, diced
1/2 teaspoon red pepper flakes
3 green onions, diced for topping
Toasted sesame seeds, topping

Directions:

Into your slow cooker add the chicken.  In a small bowl combine the honey, soy sauce, ketchup, oil and garlic.  Whisk until combined.  Pour over the chicken.  Then add the onions on top and red pepper flakes.  Cover and cook on low for 4-6 hours or on high for 2-3 hours.  Serve over rice, brown rice, quinoa, noodles or whatever you wish.  Top with green onions and sesame seeds.