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Zucchini snack bars

Nutrient dense plant and fiber-packed snack bars.
Print Recipe
Prep Time 8 mins
Cook Time 45 mins
Total Time 53 mins
Course Breakfast, Snack
Cuisine American
Servings 8

Equipment

  • 1 large mixing bowl
  • 1 oven

Ingredients

  

  • 2 cups rolled oats
  • 2 cups plant based milk
  • 1/4 cup tahini
  • 3 tbl maple syrup
  • 1.25 cups grated zucchini Drain your grated zucchini in a clean dish towel to ensure that all of the water was removed from the veg.
  • 1/3 cup chopped nuts of your choice (I used pepitas)
  • 2 tbl chia seeds
  • 2 tbl flax meal
  • 1 tsp baking powder
  • 1 tbl ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp salt
  • 1/2 tsp ground nutmeg

Instructions

 

  • Preheat your oven to 400 degrees.
  • Spray your 8x8 square baking pan and set aside.
  • Into a large mixing bowl add all of your ingredients.
  • Stir to combine well.
  • Gently spoon the batter into your prepared pan.
  • Add to the center rack of your oven.
  • Bake for 40-46 minutes until golden around the edges.
  • Allow to cool before slicing.
Keyword after school snack, bars, breakfast, dessert, snack