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Vegan protein frozen smoothie bowl.

Knead to Cook
This is my go to breakfast post workout. Tons of protein and recovery-friendly ingredients to help your body recover post workout. Thick and creamy and incredibly filling.
Prep Time 2 mins
Servings 1 person


  • 1 High powered blender



  • 1 cup unsweetened plant based milk
  • 1 scoop Vega sport vanilla (or your favorite flavor) protein powder
  • 1 tbsp raw cacao powder
  • 1 pinch salt
  • 1 frozen banana with skin on washed (organic preferably)
  • 1 tbsp flax meal or chia seeds
  • 5-6 ice cubes



  • Add all of your ingredients to your blender and blend starting low and slow and then increasing the speed for about 2-3 minutes or until completely blended and creamy (think frosty consistency). Pour into a bowl and top with your favorite fruit or granola.


Optional toppings:  Fresh or frozen fruit, nuts, seeds, granola, chocolate chips 
or nut butter