Vegan protein frozen smoothie bowl.

Knead to Cook

This is my go to breakfast post workout. Tons of protein and recovery-friendly ingredients to help your body recover post workout. Thick and creamy and incredibly filling.

Print Recipe

Prep Time 2 mins

Servings 1 person

Equipment

1 High powered blender

Ingredients

1 cup unsweetened plant based milk
1 scoop Vega sport vanilla (or your favorite flavor) protein powder
1 tbsp raw cacao powder
1 pinch salt
1 frozen banana with skin on washed (organic preferably)
1 tbsp flax meal or chia seeds
5-6 ice cubes

Instructions

Add all of your ingredients to your blender and blend starting low and slow and then increasing the speed for about 2-3 minutes or until completely blended and creamy (think frosty consistency). Pour into a bowl and top with your favorite fruit or granola.

Notes

Optional toppings: Fresh or frozen fruit, nuts, seeds, granola, chocolate chips
or nut butter