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White bean chili in the crock pot.

April 24, 2014 by Knead to Cook Filed Under: Chili, Crock Pot, Gluten Free, Mexican, Soups, Vegan, Vegetarian, Wheat Free 10 Comments

IMG_4041

Three days into the flu and I’m starting to feel human again.  Race day is Sunday and I’m still torn if I’m doing it or not.  I’m hoping to do it just at a slower pace but get back out there.  Who has ever heard of getting the flu in April?  My doc thinks that I have a milder case and that the Tamiflu will help but he wasn’t sure about race day either.  I’m done with my meds on Saturday.  We shall see.  Fingers crossed.

Well I whipped this quick white bean chili recipe up on Tuesday after I saw the doc.  It was so easy and I knew that way my family would have a nice dinner on the table even if I buried under the covers in my bed warding off the chills.  The dinner was really tasty – I had it for lunch yesterday.  Perfect Meatless Monday idea or anytime you need a quick dinner without a lot of effort.

Ingredients:

4 cups of white beans (soaked for 24 hours)
4 cups of low sodium organic vegetable broth – if you don’t care if it’s vegan, you can use chicken broth
2 medium sized sweet potatoes or yams – peeled and diced
1 bell pepper, diced (you can use any color) – I used red
1 small or 1/2 medium yellow onion, diced
5 garlic cloves, peeled and minced
1 jalapeño, seeded and diced (leave the seeds in for additional heat if you prefer)
1 tablespoon of ground cumin
1 teaspoon of chili powder
1 teaspoon smoked paprika
Salt and pepper to taste

Directions:

Drain and rinse your beans thoroughly.  Then add them along with the other ingredients to your slow cooker on the low setting.  Give it a good stir.  Cover and let cook a minimum of 4-6 hours.  Serve and enjoy.

Optional:  If looking for a meat version, you can always cook up some ground turkey first and then add it along with the other ingredients to your slow cooker.

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— Knead to Cook

Comments

  1. Jessica D says:
    April 29, 2014 at 8:47 PM

    Yum!! I love the idea of sweet potato added. I’m totally making this 🙂

    Reply
    • Knead to Cook says:
      April 30, 2014 at 8:24 AM

      Jessica, We loved it and it whipped up in minutes. You can also add fingerling potatoes if you have this one hand. oxo

      Reply
  2. gen says:
    November 24, 2014 at 1:37 AM

    Just want to make sure I have the proportion correct. Do I start with 4 cups of dry beans then soak them or do I start with 2 cups of dry beans which should give me about 4 cups once soaked?

    Reply
    • Knead to Cook says:
      November 25, 2014 at 9:15 AM

      4 cups of dry beans soaked 🙂 oxo

      Reply
  3. Lucas says:
    September 4, 2016 at 3:38 PM

    What are the calories/serving?

    Reply
    • Knead to Cook says:
      September 7, 2016 at 1:00 PM

      Lucas, I’m looking into adding nutritional stats on each recipe but don’t have that yet. Stay tuned.

      Reply

Trackbacks

  1. Gluten Free Crock Pot Meals says:
    May 30, 2014 at 6:10 PM

    […] 13. White Bean Chili in the Crock Pot Recipe […]

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  2. The 30 Best Paleo Crock Pot Recipes says:
    June 12, 2014 at 3:01 PM

    […] 7. White Bean Chili in the Crock Pot Recipe […]

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  3. The 15 Best Healthy Crock Pot Recipes! - Snacking in Sneakers says:
    September 12, 2014 at 10:28 AM

    […] 5) White bean chili from Knead to Cook […]

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  4. THE 15 BEST HEALTHY CROCK POT RECIPES! says:
    February 13, 2015 at 9:57 PM

    […] 5) White bean chili from Knead to Cook […]

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