Knead to Cook

Food & fitness obsessed girl.

  • Home
  • About me.
  • Recipes
    • Breakfast
    • Brunch
    • Snacks
    • Desserts
    • Vegan
    • Vegetarian
    • Gluten Free
    • Wheat Free
    • Evolution Power Yoga 40 Days
  • In the Media
  • Favorites.
  • Contact.

Tempeh Veggie Scramble. Vegan. GF.

November 10, 2016 by Knead to Cook Filed Under: Beans, Breakfast, Evolution Power Yoga 40 Days, Giveaway!!!, Gluten Free, Product Review., Running/Races, Snacks, Sponsored, Vegan, Vegan proteins, Vegetarian, Wheat Free 19 Comments

img_5749

Smilling Hara Tempeh veggie scramble.  

Not all tempeh’s are created equal… trust me, I feel like I’ve personally sampled every single one on the market.  I was contacted by the awesome folks at Smiling Hara several years ago and I’ve never found or eaten another tempeh that rivals their products.  Seriously.

So a little bit of tempeh product knowledge: Originated in Indonesia.  Tempeh is made from a process of culturing beans.  Result is a highly digestible and nutrient dense plant based protein.  Organic soy.  Gluten free.  Vegan. 

My good friend reached out to me a few weeks ago asking if I wanted to try out their new flavor combinations and I jumped at the chance.  Raspberry habanero, miso ginger and smoked salt/pepper have all captured my tastebuds.  The day they arrived I made this scramble and I’ve been waiting to share it with you all (taking pics/blogging the recipe does take time after all).  Finally!  Today, post long run, I was committed to getting this recipe up on the blog to share with you guys.  PLUS, Smiling Hara is also wanting to share the love with you all and is giving me 3 boxes to share with one lucky friend of Knead to Cook!  Ahhhh!

To enter the giveway on my blog: 

Please leave a comment on this post telling me your favorite way to cook tempeh or what flavor combination you are the most excited to try.

One random U. S. resident will receive 3 boxes (miso ginger, raspberry habanero and smoked salt and pepper) – all 8 ounces shipped right to your door.

That’s all you have to do.  Giveaway will run from 11/10/16 through Sunday, 11/13/16. I’ll be hosting tons of fun giveaways through the end of the year so stay tuned.

Now onto this awesomely easy, protein-packed and oh so healthy recipe…

Ingredients:

1 box of Smiling Hara tempeh (any flavor you wish), cubed
1 bell pepper, any color, washed and diced
3 cloves of garlic, minced
1/3 cup of shredded carrots
1 jalapeno, diced (optional)
2 tablespoons of liquid aminos or coconut aminos
1 teaspoon of ground cumin
1/2 teaspoon of smoked chili powder
Coconut oil

Method:

Prep all of your veggies by washing and cutting up.  Into a fry or sauté pan, add about a tablespoon of coconut oil and allow that to melt over a medium flame.  Once hot, add the peppers, garlic, jalapeño and carrots. Sauté for about 2-3 minutes, stirring often so the garlic doesn’t burn.
img_5639
img_5671 img_5681

img_5650
While the veggies are cooking, cube up the tempeh and add that your sauté pan.  Follow that by your spices and aminos.  Stir frequently to heat thoroughly.  Cook for about 4-6 minutes.  In the meantime, over an open flame carefully toast up your tortillas.  Once warmed through and a bit charred, place one tortilla on each plate.  Then add your tempeh scramble on top.  I topped with fresh cilantro leaves – if you wish or have them on hand.  This scramble keeps perfectly in the fridge all week for a great make-ahead weekend recipe.  Enjoy!
img_5687 img_5702
Thank you Smiling Hara for this sponsored post & giveaway.   4packimagenew2016-1200x1200
fitness_update
Sunday: 8 outdoor miles
Monday: Gym session. 60 m elliptical, 50 m treadmill incline walking and weights/core
Tuesday: 8 outdoor miles
Wednesday: Rest day
Thursday: Longest post surgery run – 15 outdoor miles at 9:17 pace

That’s a wrap!  Best of luck to all those who enter the giveaway 🙂

signature

— Knead to Cook

Comments

  1. Katie says:
    November 10, 2016 at 1:50 PM

    The miso ginger flavor sounds fabulous! Way to go on that 15 miler 🙂

    Reply
    • Knead to Cook says:
      November 10, 2016 at 3:53 PM

      Thank you Katie!! Good luck to you. The ginger is my favorite too!

      Reply
  2. Lisi says:
    November 10, 2016 at 3:28 PM

    I am dying to try the Raspberry Habenero, it sounds AMAZING!! It sounds easier to cook too. Right now I have to steam tempeh first and then sautee it until warm. I’m excited to try a nice flavored tempeh❤ Your recipe sounds really awesome too❤

    Reply
    • Knead to Cook says:
      November 10, 2016 at 3:53 PM

      So easy to cook. A quick pan fry and it’s ready. Seriously this is the best tempeh you will ever try! Good luck Lisi!

      Reply
  3. Jenn says:
    November 11, 2016 at 7:56 AM

    I have never had tempeh and would love to try any flavor.

    Reply
    • Knead to Cook says:
      November 11, 2016 at 5:00 PM

      Oh Jenn you will love it! Good luck!

      Reply
  4. Jessica Orefice says:
    November 11, 2016 at 9:15 AM

    I’ll be honest and admit I’ve never actually cooked tempeh myself! I’ve only had it when it was served for me. I always enjoy it though and would seriously love to try this product and introduce more plant based products into my diet. They all sound good, but miso ginger sounds extra fabulous to me.

    I’m so happy you were able to accomplish your longest run, post-surgery. I am also recovering from an injury (femoral shaft stress fracture) and I understand the anxiety of worrying it (or other injuries) will come back. Just keep training smart and fueling right- your body is strong!!

    Reply
    • Knead to Cook says:
      November 11, 2016 at 5:03 PM

      Aww Jessica, Thank you for such a lovely comment. I’m focused on training big time. Best of luck to you. This tempeh is fabulous and just heat and serve. The best! Good luck to you. oxo

      Reply
  5. karen says:
    November 11, 2016 at 11:16 AM

    I would love to try them all, but especially raspberry habanero! I like making vegan reuben sandwiches with tempeh.

    Reply
    • Knead to Cook says:
      November 11, 2016 at 5:00 PM

      Ohhhh genius idea! God luck Karen!

      Reply
  6. Heidi says:
    November 11, 2016 at 12:48 PM

    The miso ginger combo sounds tasty! I haven’t seen very many flavors options, just BBQ or plain.

    Reply
    • Knead to Cook says:
      November 11, 2016 at 5:00 PM

      Agreed Heidi! Good luck!

      Reply
  7. Mira says:
    November 11, 2016 at 3:20 PM

    Just decided to try cooking tempeh this morning! So all flavors would be welcome on this adventure.

    Reply
    • Knead to Cook says:
      November 11, 2016 at 4:59 PM

      Perfect Mira! Good luck to you! oxo

      Reply
  8. Jill Rohlfs says:
    November 11, 2016 at 9:35 PM

    This recipe is my new favorite way to use tempeh!!

    Reply
    • Knead to Cook says:
      November 12, 2016 at 6:33 PM

      Aww thanks Jill! Good luck!

      Reply
  9. Martha says:
    November 12, 2016 at 9:07 AM

    I have had tempeh but love to make a nice crispy tofu in the oven. Maybe tempeh would work the same? The miso ginger sounds great!

    Reply
    • Knead to Cook says:
      November 12, 2016 at 6:33 PM

      Totally would! Good luck!

      Reply
  10. Regina says:
    November 12, 2016 at 9:40 PM

    I have never tried this, but it looks tge same consistency of tofu. Am eager to try new things in the kitchen ALWAYS.
    So happy for you to have completed such high mileage outdoors, prayers will continue for your recovery.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

twitter  pinterest  instagram  mail  rss
welcome
Get Post via Email

Recent Posts

  • Double chocolate Chobani muffins. Vegan. GF.
  • The BEST Cheesy Tofu Scramble. Vegan and GF.
  • Vegan Eggnog Bread with a Spiced Rum Glaze.
  • Whole roasted cauliflower. Vegan. GF.
  • Banana Walnut Oatmeal Bars. Vegan. GF.

Categories

  • 4th of July/Patriotic
  • 5 favorite things…
  • Appetizers
  • Asian inspired
  • Awards.
  • Beans
  • Beef
  • Best Vegan…
  • Beverages
  • Breads
  • Breakfast
  • Brownies
  • Brunch
  • Cabot Fit Team
  • Cakes
  • Candy
  • Cheese
  • Chicken
  • Chili
  • Condiments
  • Cookies
  • Crock Pot
  • Desserts
  • Dips
  • Dressings
  • Easter
  • Egg dishes
  • Evolution Power Yoga 40 Days
  • Featured
  • Fish
  • Fitness.
  • Friday Favorites Series
  • Frozen Pops
  • Fruit
  • Gift ideas
  • Giveaway!!!
  • Gluten Free
  • Going and Living Vegan
  • Grilling
  • Grilling/Rubs/Sauces
  • Ground Turkey
  • Halloween
  • Health & wellness
  • Holiday
  • Holiday Baking Ideas
  • Holiday Gift Guides
  • Homemade Chips
  • Ice cream
  • Indian-inspired.
  • Italian-inspired
  • Knead to Cook Promotions
  • Lentils
  • Life.
  • Lucy Let's Go Post
  • Mexican
  • Muffins
  • My story.
  • No bake/cooking required!
  • Notable mentions.
  • Nuts
  • Pantry
  • Party Foods
  • Pasta
  • Pies
  • Pizza
  • Popcorn
  • Pork
  • Potatoes
  • Pressure Cooker
  • Product Review.
  • Quick Bread
  • Raw
  • Rubs
  • Running/Races
  • Salads
  • Salsas & Guacamole
  • Sauces
  • Seafood
  • Side dish
  • Smoothies
  • Snacks
  • Soups
  • Sponsored
  • St. Patrick's Day
  • Stews
  • Stocks/Broths
  • Thanksgiving
  • Tofu
  • Travel & eating
  • Turkey
  • Valentine's Day
  • Vegan
  • Vegan Burgers
  • Vegan proteins
  • Vegetarian
  • Vinaigrette
  • Vitamix
  • Wheat Free
  • Yogurt
  • Your Life Edit Foundations
  • Zoku Popsicles
my foodgawker gallery
my photos on tastespotting
BEST Food Blogger Recipes
POPSUGAR Select Food POPSUGAR Select PLUS
Foodista Food Blog of the Day Badge
my healthy aperture gallery
My Menu On Honest Cooking
Sorry:

- Instagram feed not found.
iGourmet.com

<a href=”http://www.pntrac.com/t/SEFHRkZMR0xBTURISkdBTUlNREc”><img src=”http://www.pntrac.com/b/SEFHRkZMR0xBTURISkdBTUlNREc” border=”0″ width=”199″ height=”547″ title=”Caudalie Exclusive Premier Cru GWP” alt=”Caudalie Exclusive Premier Cru GWP”></a>

Quick Links

  • Home
  • About me.
  • Recipes
    • Breakfast
    • Brunch
    • Snacks
    • Desserts
    • Vegan
    • Vegetarian
    • Gluten Free
    • Wheat Free
    • Evolution Power Yoga 40 Days
  • In the Media
  • Favorites.
  • Contact.

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011

Copyright © 2019 · Swank WordPress Theme By, PDCD