Lately, I’ve been sharing my favorite vegan, plant-based foods here on my blog. Good Karma Foods flax milks and yogurts are just two of our favorites. Recently, I have the opportunity to try out Good Karma’s flax protein milk. First things first… it has 8 grams of protein per serving AND tastes so incredibly creamy! I don’t know about you but I’m not a fan of watery milks. If you want a luscious smoothie – you need a creamy base to start and this milk is perfect! Plus packed with Omega 3’s… this one is a winner!
Good Karma Foods flax milk is packed with 1200mg of Omega 3’s. Free of the most common allergens like dairy, soy, & nuts. It has as much calcium as dairy milk. The flax with protein only has 70 calories per serving in their unsweetened flax milk. The flavor is extremely neutral and can be used in both savory as well as sweet recipes, like my smoothie recipe.
Good Karma Foods is based out of beautiful Boulder, Colorado and they were the pioneers to developing a flax seed based milk. They are passionate about healthy eating and living -which is why I believe in such an incredible company and their products. They also have an incredibly creamy drinkable yogurt that we’re obsessed with and a creamy yogurt that is unbelievable. Okay so enough of my babbling on… let’s get to the recipe AND a sweet giveaway!
1 cup of Good Karma Protein Flax Milk
1/2 of a medium sized zucchini, trimmed and sliced into spears or coins
1 tablespoon of raw cacao powder
1 tablespoon of your preferred nut butter
1/2 scoop of protein powder
1 cup of shaved ice
Place all of the ingredients into your high powered blender and blend until creamy (it will look like a soft serve ice cream). If you prefer a more drinkable consistency, use less ice. Pour into a tall glass and enjoy! You can top with cacao nibs or a dusting of the raw cacao powder if you desire.
I always start with the milk. Cover to right over the blades.
Then add your zucchini spears.
Add the cacao powder.
Add nut butter & protein powder.
Add your ice & blend.
I set on the smoothie setting and blend. If too frozen, you may need a few minutes to let it melt before blending again.
It will resemble a frosty-type consistency.
The good folks at Good Karma Foods wanted to share some coupons with you all & have me host a giveaway valuing more than $75. To enter on my blog: please leave a comment on this post. To also enter on my Instagram click here and find any Good Karma post to like and leave a comment/tag a friend. Please also follow Good Karma Foods.
The giveaway package includes:
2 Good Karma branded mason jars
Good Karma stickers
10 all-product VIP coupons
Good Karma magnet
1 dish towel
1 set of colored measuring cups
1 set of colored measuring spoons
1 rubber spatula
1 bag of paper straws (quantity 20)
You can follow Good Karma Foods through their social media channels tagged below:
— Knead to Cook