My daughter had a herbst appliance put in her mouth today by our orthodontist & knowing how painful this must be, I decided to make her a liquid after-school snack to help. I took my mango pitter – the best tool for removing a mango pit by far – & peeled the remaining flesh. Toss that in your blender with 4 scoops of low or non-fat vanilla ice cream or frozen yogurt, 1 ripe banana & 3/4 c of low fat milk or almond milk. I also throw in some flaxseed meal (2 tbl). Blend that in your blender (mine has a smoothie setting). And pour into glasses with a straw. This makes two large servings.