Fresh Mango Banana Smoothie

January 3, 2012 Post a comment

My daughter had a herbst appliance put in her mouth today by our orthodontist & knowing how painful this must be, I decided to make her a liquid after-school snack to help.  I took my mango pitter – the best tool for removing a mango pit by far – & peeled the remaining flesh.  Toss that in your blender with 4 scoops of low or non-fat vanilla ice cream or frozen yogurt, 1 ripe banana & 3/4 c of low fat milk or almond milk.  I also throw in some flaxseed meal (2 tbl).  Blend that in your blender (mine has a smoothie setting).  And pour into glasses with a straw.  This makes two large servings.

 

{ 2 comments… read them below or add one }

Jennifer January 5, 2012 at 3:19 AM

Love the Ball jars!! My hubby swears I’m the only one that uses them to drink out of. Not now….LOL! Also, congrats I love the new site!!

Reply

robinr January 5, 2012 at 12:01 PM

I love the Ball jars! My kids drink out of them all the time! oxoxo

Reply

Leave a Comment

Previous post:

Next post: