Buffalo Cauliflower Steaks. Vegan. GF.
Prep time: 
Cook time: 
Total time: 
  • 2 heads of smaller cauliflower or 1 large
  • 1.5 cups of gluten free flour, I used Bob's Redmill
  • 4 tsp of garlic powder
  • 4 tsp of onion powder
  • 2 tsp of ground cumin
  • 2 tsp of smoked paprika
  • She aded ½ tsp of salt but I've found its a bit salty so I omit
  • ½ tsp of cracked black pepper
  • ¾c of unsweetened nut based milk
  • ¾c of water
  • 3c of gluten free bread crumbs (see photos)
  • ¼c of vegan butter
  • 1.5c of hot sauce (buffalo style)
  1. Preheat your oven to 450 degrees.
  2. Line a baking sheet with parchment paper - necessary so the breeding doesn't stick to the pan.
  3. To prepare the cauliflower, remove the leafy green parts but be careful not to cut any florets.
  4. From the top down, slice in half.
  5. Then slice eat half in half again, yielding 4 slices.
  6. Mix the flour, garlic, onion, cumin, paprika, salt (if using), pepper, milk and water together.
  7. You may need to add additional water to loosen the batter if too thick.
  8. The batter should be thick but not overly thick!
  9. Transfer to a wide, shallow dish.
  10. Place the bread crumbs in another shallow, wide dish.
  11. Begin dipping the cauliflower steaks into the wet mixture.
  12. Make sure to coat well.
  13. Then dip into the bread crumbs.
  14. Coat well.
  15. Then place on the baking sheet.
  16. Bake for 15 minutes then flip to the other side.
  17. Bake for an additional 10 minutes.
  18. While baking, melt your vegan butter and mix with the hot sauce.
  19. Place in a shallow yet wide dish.
  20. Once the cauliflower is done baking, dip into the hot sauce mixture on both sides.
  21. Coat well.
  22. I replaced my parchment paper and added the coated steaks to the freshly line baking sheet.
  23. Bake for 15 minutes then flip.
  24. Bake for an additional 10 minutes.
  25. Remove and serve.
Recipe by Knead to Cook at http://kneadtocook.com/buffalo-cauliflower-steaks-vegan-gf/