Knead to Cook

Food & fitness obsessed girl.

Easy Protein Overnight Oats. Vegan. Gluten Free.

by Filed Under: Breakfast, Brunch, Fitness., Fruit, Raw, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

Well hello there friends & happy almost 4th of July!  I hope you have tons of fun plans of being outside at the beach, lake or pool surrounded by your favorite people & of course, awesome food!  We have some super fun plans so make sure you follow me on Instagram and my stories.

About two weeks ago my good friend (who lives across the country from me) called and wanted to mix up my diet again. She’s a trainer/registered dietitian & does this sporadically.  She kept me super lean post surgery last year so count me in!  Oats.  I needed to add them back to my breakfast (I intermittent fast so this is normally around 1030 or 11 am) and I have to admit — I’ve missed oats.  I always gravitated towards them in the sweltering summer months in prior years & I’m happy again to have these.

Different additions/subtractions but I’ll share my add-ins and you go from there!  Seasonal fruit and your favorite nuts make this little Ball jar full-of-goodness perfection.  Fail safe recipe.
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— Knead to Cook

Curry Chickpea Salad. Vegan. Gluten Free.

by Filed Under: Beans, Brunch, Dressings, Gluten Free, Indian-inspired., Nuts, Salads, Vegan, Vegan proteins, Vinaigrette, Vitamix, Wheat Free, Your Life Edit Foundations Leave a Comment


Curry chickpea salad.  Vegan.  Gluten free.

First, who am I blogging two recipes already this week?  Ha ha.  Okay… so on Saturday we stopped at Alchemy in Columbus, Ohio and I got a small container of their curry chickpea salad.  I was fortunate enough to find Hummusapien’s recipe online (she works with them) and was all over whipping up a batch because it was that good!  I was out of cashews (subbed out almonds) but this recipe is spot on & oh so delish.  I loved the simplicity of this recipe.  I’ve been adding a ton of turmeric to my diet for it’s anti-inflammatory properties.  Plus, hey I’m a sucker for all things curry.

This dish is packed with great nutrition.  Tons of protein and I love it for lunch or dinner in my monster green salad.  Plus, my husband loves it for lunch on bread or with burrito wraps.  I’m also thinking that this recipe is spot on for summer parties – plus you can prep it a day ahead of time to let the flavors develop.  This recipe is perfect for newbie chefs too as it’s impossible to fail.  🙂

Okay let’s get to the kitchen and get this started…
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— Knead to Cook

Peanut Butter Chocolate Bars. Vegan. Gluten Free.

by Filed Under: Brunch, Desserts, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Holiday Baking Ideas, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment


Peanut butter chocolate bars.  Vegan. Gluten free.

Happy Monday my friends!  Happy to be home & back in my kitchen cooking.  We’ve been traveling over the past several days for a quick trip to my daughter’s university to meet her academic advisor and schedule her classes this fall.   As much fun as it was, 10 hours in the car each way was quite enough for family bonding for me.

Today was back to normal life.  Up early to hit the gym and then home to cook for clients.  My daughter shared this recipe with me a year a two ago, sadly I don’t know the original source but I’m trying to identify to him/her credit.  This is a fun, and super easy, recipe that kids and easily prepare.  It’s also a lovely cool treat as you store in the freezer or fridge.  Sweet, salty chocolatey perfection.  These are wonderful for parties, BBQ’s, a foodie treat for a friend –whatever or whenever you need a treat.  They store nicely in an airtight container for weeks on end (esp. in the freezer).
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— Knead to Cook

Easy Summer Quinoa and Chickpea Salad. Vegan. GF.

by Filed Under: 4th of July/Patriotic, Beans, Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Health & wellness, Nuts, Party Foods, Salads, Side dish, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

 

Hi everybody!  It’s me the elusive foodie, runner (not running currently), absentee blogger!  I’m here!  Isn’t summer supposed to be oh-so-relaxing?  Yeah.  It isn’t.  At least for me.  In my defense, this post was to live yesterday but my MacBook hated my SD card with the images yesterday.  Had to run to Target to get a card reader to export my images of food long gone (yep, this dish is that good) so it worked.  Heres the post. Phew!

I know I’m tardy but LIFE IS CRAZY!  Seriously within the next month I think we’re home for only a few days.  Not all of us are gone thankfully so my house and dogs are taken care of but I hate living out of suitcase but I love to explore so we do all the things and embrace with grateful hearts.

So this sweet little recipe.  Perfect with leftover quinoa.  I’ve been crazily bumping up protein in my diet lately thanks to all of my weightlifting efforts at the gym.  Uses tons of fresh ingredients from your garden or the farmer’s market so it’s super cost effective.  Great for leftovers, lunches, BBQ’s, get-togethers etc.  Keeps perfectly in the fridge for a week.  My tip is to keep the vinaigrette separate and dress prior to serving. That way veggies stay crisp and lovely!  Okay, tons of cooking to do before we leave so I need to get my boo-TAY moving.

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— Knead to Cook

Easy Spicy Peanut Tofu Bites. Vegan. Gluten Free.

by Filed Under: Appetizers, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Nuts, Party Foods, Tofu, Vegan, Vegan proteins, Vitamix, Your Life Edit Foundations Leave a Comment

Easy spicy peanut tofu bites.  

Well hello there my friends.  I’ve missed you all so much & feel like life is moving at warp speed.  Craziness.  What happened to lazy summer days?  Well, as we settle into our summer norm, having two teenagers home with me, eating round the clock, wanting to go driving (learner’s permit) and my oldest wanting to join me at the gym but “… not so early” and cooking for clients – I seem to the be the only one stressing here. Ha.

So if you follow me on any of my social media… you know I have a big puffy heart love affair with tofu.  Yes, I was the person you are reading this not so long ago.  I hated tofu.  It was gross.  Flavorless.  And pretty much the only food that they can fry and it still tasted gross.  Until I created this recipe and my entire world changed.  In fact, it has a cult following on Instagram.  I kid you not!  Fast forward several months and my love affair has grown.  First, it’s a wonderful source of protein.  It’s incredibly versatile, taking on whatever flavors you throw at it.  This has been a recipe I go to pretty often and once you taste it… you’ll see why.

I adapted this from several different friends (two of which own restaurants) and I really hope you give it a try.

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— Knead to Cook

Scrambled tofu and black beans. Vegan. Gluten free.

by Filed Under: Beans, Breakfast, Fitness., Gluten Free, Tofu, Vegan, Vegetarian, Wheat Free, Your Life Edit Foundations Leave a Comment


Smoked tofu with black beans.  Vegan.  Gluten free.

Happy Monday friends!  Life, at least at this juncture, has been quite a whirlwind.  This past weekend was our first local VegFest and I was speaking there.  Tomorrow my oldest graduates and we then we get to celebrate with cherished friends/family this weekend. So much going on.  So fun, emotional and crazy.  I have my tissues ready!

I have this recipe from a few weeks ago that I neglected to share.  I’ve really been embracing tofu dishes and enjoyed the pumped up protein post workout .  I’m desperately trying to focus on protein and lower carbs lately to lean out.  This recipe is great for that.  Do you miss eggs or just want a healthier/plant-based option?  This is for you. Super easy and flexible.  This recipe is also great for adding extra leftover veggies/cleaning out the fridge 🙂  You know when you need to clean out that veggie bin?  Ha.

This tofu scramble is also great wrapped in a tortilla for lunch or dinner as well.  My husband always grabs these when I make them for lunch.  Protein from the tofu and beans is great to fuel you all day long.  Let’s get started…

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— Knead to Cook

Easiest overnight protein-packed oats. Vegan. GF.

by Filed Under: Breakfast, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations 1 Comment


Overnight oats revamped and packed with protein to recover muscles, satiate you all morning and kick-start your nutrition for the day.  

Desperately seeking more protein in each meal?

Adding more plant-based protein in each meal has been my mission.  As summer approaches, I gravitate towards my overnight oats.  They are so easy to prepare the night before and are completely fail-safe, I promise!  This year I wanted to add more protein to mine as I’ve been focusing hard on that macronutrient with all the lifting I’ve been doing.  You can swap out your favorite toppings or ingredients but this recipe will lead you down the right path for a successful base.

So without any further delay… let’s get started!
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— Knead to Cook

Tahini Coconut granola. Vegan. Gluten free.

by Filed Under: Breakfast, Brunch, Desserts, Evolution Power Yoga 40 Days, Gift ideas, Holiday, Holiday Baking Ideas, Pantry, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

 

Hello my friends & happy Tuesday!  I had this post ready to roll yesterday and forgot to hit publish.  So let’s start out today with a fun twist on a classic recipe.  I’ve been up since 4a and got my run in, volunteered at my local polling place (we have voting today) and got 3 recipes prepped and packaged for a client.  Can you say PRODUCTIVE?  Ha.  Rare but all good.

So let me focus.  I love making granola to stash in my pantry and for clients.  It’s nutrient-dense, protein-packed and low in sugar versus grocery store options.  We love it on top of muffins we bake, for a yogurt topper or for ice cream.  My husband keeps a baggie in his office for when he needs a snack.  It’s just good food, fast.

Let me share a bit about tahini if you aren’t familiar.  Tahini has the texture and consistency of a creamy nut butter.  It’s made from sesame seeds, similar to nut butter but without nuts.  Rich in magnesium, potassium and iron.  Great source of calcium.  High in vitamin E, B1, B2, B3, B5 and B15.  It has a high alkaline content.  Packed with healthy fats.  Easily digestible.

This recipe is for those seeking easy food that is healthy and good for you.  You can add in what you need or remove what you don’t… its a very forgiving recipe.  Also perfect for a teacher or hostess gift wrapped up in a Ball glass jar.  Just an idea.  Okay… let’s get on to the recipe.

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— Knead to Cook

Green Matcha Tea Muffins. Vegan. Gluten free.

by Filed Under: Breakfast, Brunch, Desserts, Easter, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Holiday Baking Ideas, Muffins, Running/Races, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

Green Matcha Tea muffins.

Happy almost weekend!  I’m sorry I’ve been a bit MIA this week.  I’ve been planning two parties, one of which is this weekend to celebrate my daughter’s sweet 16, along with working, training and living – my blog has suffered by my absence.  So FINALLY  I’m sitting down post dinner to get these yummy muffins up right now!  These are perfect for your Matcha lover, maybe a fun Mom’s Day treat? I made these yesterday and already they’re gone in my kitchen.

Okay my husband is an admitted Matcha fan a—hem addict.  I’ll tolerate it but don’t drink it daily.  It is without a doubt, oh so healthy however and I’ve recipe tested so many failures.  I knew I needed to find a recipe because I’ve had NO success on my own, hey – sometimes it happens.  So I found a recipe from Nuts.com and morphed it a bit.  I’m still testing a banana/matcha recipe but until I reach an acceptable level of perfection — this will have to do. I hope you enjoy this tasty recipe.  It’s a great muffin for breakfast and I especially loved it teamed up with some chocolate chips mixed in – shocker.

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— Knead to Cook

Red beans & rice bowls. Vegan. Gluten free.

by Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Mexican, Pressure Cooker, Side dish, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

Red beans and rice. 

Happy Monday my friends!  After a lovely weekend of sleeping (I slept 30 hours between Friday night and Monday morning) I feel great.  I have no idea where that came from but my body/mind so needed it.  I hit the ground running today and was at the gym nice and early. In fact, after speaking to a trainer friend of mine… I bumped up all of my weights 10-15 lbs per machine and I killed my workout.

IT
FELT
SO
GOOD!

So back to the kitchen for menu prepping, client cooking and all things food.  I made this dish over the weekend and I was excited to share a super easy recipe that is perfect for week/leftovers for lunch or freezer for a future quick dinner on the fly.  I also love this for your taco bar on Tuesday!  It’s really easy to prepare and you can add or subtract your favorite veggies/spices etc. I’ve also made this with leftover quinoa for a hefty protein-punch!  Think about serving this with your favorite main protein, with tortillas, in a salad or alongside a tofu scramble!

Time to get started… happy new week!

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— Knead to Cook