It’s the new year and many people have made resolutions to eat healthier. Have you? I started removing a lot of flour/sugar and processed foods from my diet last year. As a result I feel so much better, dropped 32 lbs and feel like my body operates more efficiently. This year my family and I started to do yoga and signed up for a 40 day revolution – mind/body/spirit transformation. Helping to mediate and clear your head. Create pause before reacting to something and the food portion for the first week was removing refined sugar and white flour from your diet. With that in mind, I created these muffins because after all… we still have to eat. These are so good and I added a new protein powder that a company asked me to review. You can add or not add the protein in this recipe – it’s up to you. Vegetarian.
Yields 12 mini muffins.
— Knead to Cook