All hail the massaged kale salad. Kale has become increasing popular and trendy but this is one trend that nutritionally needs to stay around. The nutritional benefits to kale are astounding. Kale is low in calorie, high in fiber and has zero fat. Kale is high in iron. Kale is high in Vitamin K. Kale is filled with powerful antioxidants. Kale is a great anti-inflammatory food. Kale is great for cardiovascular support. Now I realize, despite all of those fabulous details, some people don’t particularly care for the harsher flavor of this green giant. Trust me, lover of kale or not, this recipe will make you love it more or enlighten you on the fabulousness of this green powerhouse.
— Knead to Cook