Happy Monday! Who wants a donut? Seriously tho… most people who are trying to get or stay fit shy away from these delectable treats. But these darlings, still being a treat, are a healthy counterpart to the traditional version that will typically leave you riddled with guilt & regret. Happy to report that these (sans glaze) have around 69 calories per donut, 4.4 grams of fat, 6.1 grams of carbs and 2.1 grams of protein. A treat in compact form.
These donuts are baked – not fried. Contain no dairy or gluten. Totally kid and adult friendly and can be made with the glaze or not. Making these donuts or FONUTS (fake donuts) even better they contain Bob’s Redmill Chai Protein Powder with chia and probiotics. Hello lovely! These seriously are a treat that you can feel good about eating and serving.
— Knead to Cook