Hearty and wonderful, sweet potato teff pancakes.
I feel like I’m always on the hunt for a really hearty, not sugar-filled, pancake that will fill me up and last for hours. I created this recipe on the weekend for an endurance athlete who is in the midst of training for the Boston Marathon. I knew the complex carbs would be perfect to fuel her and me post run/weightlifting session or HIIT training. Another benefit, my daughter could eat these post swim practice during the week before she had classes.
My daughter’s tried these out, refined sugar-free & all, and they both loved them. One had them with almond butter & raspberry jam, the other had them with maple syrup. Both girls, who normally eat many 4-5 each, only needed 2 each — I said these are super hearty. Both loved them very much & requested I make more. Winner!
The sweet potato with pumpkin puree, butternut or acorn squash 1:1 ratio. This recipe is loosely based on the Run Fast Eat Slow Teff pancake recipe.
— Knead to Cook