Welcome fall with these Apple Pie Spice Protein Bites. (vegan, gluten-free & raw)
I’m smitten with October. The weather, especially in the morning, is getting much more crisp. I’ve broken out the long sleeve running shirts, sweatshirts and even my running gloves. The leaves are changing, heartier dishes and stews are getting prepared in our kitchen and all is right with my world.
Lately, I’ve been back to cooking for several clients over the past month and these are definitely in rotation. The combination of ingredients is so powerful, energy-sustaining & heart healthy packed with protein, omegas and necessary fats to keep your body balanced & running smoothly. These bites are perfect pre or post training & are a favorite to keep on hand when you just need a sweet treat but don’t want to blow your healthy eating regimen. You can also roll these into bites, like I did or into a lined loaf pan and sliced like snack bars. I’ve also used this as a crust for some raw pies. The ideas are simply endless.
— Knead to Cook