Banana walnut vegan & gluten free muffins. These muffins were inspired by a recipe from the Minimalist Baker. In my house of 5, I’m constantly in an uphill battle with making healthy snacks to have on hand. Breakfast on-the-go before school, pre or post workout fuel, snacks with lunch or after-school. Sound familiar? I’m always on the hunt for new recipes to work with & after the day I had yesterday (sore from my Monday TRX workout then falling on my run)… I wasn’t in the mood to get creative in the kitchen. I wanted a tried and true recipe and this recipe hit that target. I did make some modifications as noted below.
These muffins are packed with protein, omegas and fiber. Each one has about 326 calories, 16 grams of fat, 7.2 grams of protein and sugars at 12 grams. These muffins will rival your favorite coffee shop counterpart but without the overload of fats/sugars and gluten/dairy.
These muffins are perfect food gift ideas for friends, new moms or someone in need. Hearty and quite filling.
— Knead to Cook