Often, I’m sent cookbooks to review & test out. I won’t lie… this was one I was really excited about receiving. The From the Run Fast. Eat Slow. Cookbook by Shalane Flanagan and Elyse Kopecky is filled with wonderful recipes, information and nutrition information for runners. The cookbook is filled with many healthy recipes that can easily be adapted for a plant-based diet. These muffins are one example. I subbed out the butter & eggs to make these work for my family.
These muffins are dense in texture. Packed with healthy & very thrifty priced vegetables. Protein-packed thanks to the almond meal & oats. These muffins are perfect pre or post run/workout fuel. My girls enjoyed these on the go to school or after dinner when you just need a little extra treat. My dad loves them with a coffee. Heart & waistline healthy.
— Knead to Cook