Lima Bean Hummus. Vegan & gluten free.
I love to cook seasonally. I shop at farmer’s markets at least 2 times a week and love buying local seasonal produce. I’ve been seeing tons of lima beans popping up & wanted to put a spin on their preparation v. the traditional boiling method. Plus my girls will eat hummus but not a lima beans.
We consume a lot of hummus in our house. I love it on my daily monstrous salad as an extra boost of protein & because I don’t use dressing – I like the flavor punch hummus provides. My husband uses it daily on his veggie sandwiches he takes to work. Plus of course, dipping veggies, crackers and chips is a must. Lima beans are buttery in texture and are a wonderful source of Thiamin, B6 and folate. The blend down to a lovely consistency in hummus… and if you like to mix up your beans, and plant based proteins – you will love this one.
— Knead to Cook