As most of you know, my husband and I are training for our second marathon. This training program we are utilizing is totally different than the first and it is daunting to say the least. With all of the running, we eat a lot. I’m always looking for great, low sugar options that are high in protein. He is also, allergic to chocolate, so when making recipes, that is a concern.
Every morning, Bill eats something before our run. I eat nothing. I know this isn’t good. But with short or medium runs, it never bothers me. Tomorrow we are slated for a15 miler and I know that my ways need to change and I need to start adding fuel before we head out. We also run super early… so I’m not in the mood to be whipping up any kind of breakfast at 5 a.m. Last time we trained, I would eat a tablespoon of peanut butter, a bite of a banana and have my gel for my runs. Today I thought it would be fun to whip up a low sugar bar that we can both eat prior to heading out the door. This turned out to be perfect and I made half with chocolate chips (for myself and my girls) and half w/o for Bill.
4 cups instant cooking rolled oats
3 tablespoons chia seeds
2 tbl of flax seed meal
1 or 2 pinches of salt
1/2 c peanuts, chopped
1/2 c agave syrup
1/4 c of raw honey (you can use regular honey as well)
1 c of natural peanut butter, melted in the microwave
1/3 c of dark chocolate chips
Preheat over to 350 degrees. In a your mixing bowl with the paddle attachment, mix the oats, chia. flax, salt and nuts. Then add the agave & honey. Mix until combined. Add melted peanut butter. If using chocolate chips, add them until incorporated. If your mixture doesn’t seem moist enough (try pinching it in between your fingers to see if it sticks together) – add a tsp of agave or honey until it reaches the right consistency.
Spray non stick spray in a 13×9 glass pan. Pour the prepared ingredients into the pan and flatten with the back of a wooden spoon until flat. Bake for 25 minutes or so, until golden. Remove and cool for 30 minutes then cut into bars.
— Knead to Cook